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Tasty Crockpot Chicken - Recipe and Nutrition Facts
54

Tasty Crockpot Chicken Recipe

Tasty Crockpot Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tasty Crockpot Chicken has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat33%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3815 IU76.3%
Vitamin C7.6 mg12.6%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.1 mg6.6%
Riboflavin0.11 mg6.4%
Niacin1.2 mg6%
Vitamin B60.07 mg3.5%
Folate23.2 mcg5.8%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.5 mg8.3%
Magnesium21.2 mg5.3%
Phosphorus73 mg7.3%
Potassium200.8 mg5.7%
Sodium652.6 mg27.2%
Zinc0.57 mg3.8%
Copper0.17 mg8.3%
Manganese0.23 mg11.3%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber2.8 g11.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 37.6 mg 12.5%

Sodium 652.6 mg 27.2%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 2.8 g11.2%

Sugars 0.2 g

Protein 16 g 32%

Vitamin A 76.3% Vitamin C 12.6%

Calcium 3.9% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1093330 Embed Table:

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