Tasty Chicken Pieces has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Tasty Chicken Pieces, and we advise that this food in moderation.
Calories from Protein | 89% | |
Calories from Fat | 11% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 1.4 mg | 2.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.08 mg | 5.5% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 13.2 mg | 66% | ||
Vitamin B6 | 0.65 mg | 32.5% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 0.97 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.85 mg | 4.7% | ||
Magnesium | 33.2 mg | 8.3% | ||
Phosphorus | 231 mg | 23.1% | ||
Potassium | 300.9 mg | 8.6% | ||
Sodium | 76.7 mg | 3.2% | ||
Zinc | 0.95 mg | 6.3% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 21 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.2 g | 54.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 76.7 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27.2 g 54.4%
Vitamin A 0.5% Vitamin C 2.4%
Calcium 1.3% Iron 4.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 55.1 g | Carbs 4.4 g | Fat 4.5 g
Per Serving | Calories 202
Protein 21 g | Carbs 24.7 g | Fat 3 g
Per Serving | Calories 251
Protein 27.6 g | Carbs 16.1 g | Fat 7.9 g
Per Serving | Calories 146
Protein 27.7 g | Carbs 3.5 g | Fat 1.5 g
Per Serving | Calories 201
Protein 6.3 g | Carbs 36 g | Fat 3.5 g
Per Serving | Calories 45
Protein 4.9 g | Carbs 1.7 g | Fat 2 g
Per Serving | Calories 177
Protein 7.4 g | Carbs 21.6 g | Fat 7.8 g
Per Serving | Calories 166
Protein 3 g | Carbs 26.2 g | Fat 5.1 g