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Tangy Apple Chicken Loaf - Recipe and Nutrition Facts
28

Tangy Apple Chicken Loaf Recipe

Tangy Apple Chicken Loaf has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Tangy Apple Chicken Loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat28%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C4.8 mg8%
Thiamin0.23 mg15%
Niacin22.4 mg112%
Vitamin B60.7 mg35%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.5 mg14%
Magnesium52 mg13%
Potassium381 mg10.9%
Sodium499 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber1.9 g7.6%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 499 mg 20.8%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 1.9 g7.6%

Sugars 7.8 g

Protein 22.1 g 44.2%

Vitamin A 35% Vitamin C 8%

Calcium 6% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tangy-apple-chicken-loaf/detail.aspx Embed Table:

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