Tangy Apple Chicken Loaf has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Tangy Apple Chicken Loaf, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 28% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1750 IU | 35% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 22.4 mg | 112% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 381 mg | 10.9% | ||
Sodium | 499 mg | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 499 mg 20.8%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 1.9 g7.6%
Sugars 7.8 g
Protein 22.1 g 44.2%
Vitamin A 35% Vitamin C 8%
Calcium 6% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 1 g | Carbs 13.1 g | Fat 3 g
Per 100g | Calories 143
Protein 8.2 g | Carbs 9.2 g | Fat 8.7 g
Per Serving | Calories 364
Protein 9.5 g | Carbs 27 g | Fat 24.6 g
Per Serving | Calories 294
Protein 29.8 g | Carbs 26 g | Fat 8.5 g
Per Serving | Calories 336
Protein 9.4 g | Carbs 35.2 g | Fat 18.4 g
Per Serving | Calories 787
Protein 36.9 g | Carbs 76.4 g | Fat 36.4 g
Per Serving | Calories 267
Protein 9.4 g | Carbs 22.1 g | Fat 15.8 g
Per Serving | Calories 422
Protein 24.3 g | Carbs 17.6 g | Fat 29 g