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TAMMY'S PASTA SALAD - Recipe and Nutrition Facts
57

TAMMY'S PASTA SALAD Recipe

TAMMY'S PASTA SALAD has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing TAMMY'S PASTA SALAD has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat12%
 Calories from Carbs69%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C42.7 mg71.1%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1%
Riboflavin0.07 mg4.1%
Niacin0.22 mg1.1%
Vitamin B60.05 mg2.7%
Folate11.6 mcg2.9%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.25 mg1.4%
Magnesium4 mg1%
Phosphorus27 mg2.7%
Potassium112.3 mg3.2%
Sodium194.1 mg8.1%
Zinc0.17 mg1.1%
Copper0.03 mg1.3%
Manganese0.03 mg1.6%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%
Dietary Fiber2.2 g8.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.4 g2%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 194.1 mg 8.1%

Total Carbohydrates 43.8 g 14.6%

Dietary Fiber 2.2 g8.8%

Sugars 3 g

Protein 12.2 g 24.4%

Vitamin A 2.3% Vitamin C 71.1%

Calcium 0.9% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1659347 Embed Table:

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