Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tamales , Chicken And Jalapeno (heb Central Market) - Nutrition Facts
66

Tamales, Chicken And Jalapeno (heb Central Market)

Tamales, Chicken And Jalapeno (heb Central Market) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 35.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tamales, Chicken And Jalapeno (heb Central Market) has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat18%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium485.7 mg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.7 g11.9%Top 30%High
Dietary Fiber4.3 g17.1%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 680 mg 28.3%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

Church's Chicken - Sides - Jalapeno..

Per 100g | Calories 212
Protein 7.1 g | Carbs 25.7 g | Fat 8.8 g

52

Church's Chicken - Jalapeno Bombers

Per 100g | Calories 212
Protein 7.1 g | Carbs 25.4 g | Fat 8.5 g

17

Church's Chicken - Jalapeno Bombers..

Per 100g | Calories 217
Protein 7.2 g | Carbs 26.2 g | Fat 9 g

50

Ronzoni - Ziti Rigati 1 Pasta

Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g

83

Tesco - Chinese Noodles Stir Fry

Per 100g | Calories 120
Protein 2.8 g | Carbs 13.5 g | Fat 6 g

41

Sheetz - Grilled Chicken Wrap Plain

Per 100g | Calories 164
Protein 17.6 g | Carbs 11.2 g | Fat 6.9 g

25

Pork Chop Dinner With Rice &..

Per 100g | Calories 379
Protein 27.3 g | Carbs 46.7 g | Fat 11.5 g