Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Church's Chicken Jalapeno Bombers - Nutrition Facts and detailed Analysis
52

Jalapeno Bombers

Church's Chicken - Jalapeno Bombers has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Church's Chicken - Jalapeno Bombers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat37%
 Calories from Carbs49%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium853.6 mg35.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1210 mg 50.4%

Total Carbohydrates 36 g 12%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Tamales, Chicken And Jalapeno (heb..

Per 100g | Calories 250
Protein 15.7 g | Carbs 35.7 g | Fat 5 g

42

Church's Chicken - Sides - Jalapeno..

Per 100g | Calories 212
Protein 7.1 g | Carbs 25.7 g | Fat 8.8 g

17

Church's Chicken - Jalapeno Bombers..

Per 100g | Calories 217
Protein 7.2 g | Carbs 26.2 g | Fat 9 g

54

Chicken Jalapeno popper sandwich

Per Serving | Calories 217
Protein 10.8 g | Carbs 18.3 g | Fat 8.4 g

17

Church's Chicken - Main Course -..

Per 100g | Calories 253
Protein 24.1 g | Carbs 5.1 g | Fat 15.2 g

43

Church's Chicken - Tender Crunchers

Per 100g | Calories 255
Protein 21.1 g | Carbs 19.9 g | Fat 9.3 g

12

Church's Chicken - Chicken - Breast..

Per 100g | Calories 210
Protein 30.4 g | Carbs 1.45 g | Fat 8.7 g

18

Church's Chicken - Main Course - Leg

Per 100g | Calories 250
Protein 23.2 g | Carbs 3.6 g | Fat 16.1 g