Taco Mayo - Taco Salad - Beef has a average-calorie, low-carb, average-fat and average-protein content.
With 8.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Mayo - Taco Salad - Beef has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 383.9 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 705 Calories from Fat 340
% Daily Value *
Total Fat 37.8 g 58.2%
Saturated Fat
Trans Fat
Cholesterol 64.1 mg 21.4%
Sodium 1765.8 mg 73.6%
Total Carbohydrates 56.7 g 18.9%
Dietary Fiber 13.1 g52.4%
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Taco Salad with Salsa &..
Per 100g | Calories 148
Protein 5.8 g | Carbs 13.7 g | Fat 7.9 g
Taco Bell - Fiesta Taco Salad without..
Per 100g | Calories 86
Protein 4.2 g | Carbs 7.1 g | Fat 4.6 g
Taco Mayo - Taco Salad - Chicken
Per 100g | Calories 131
Protein 8.1 g | Carbs 8.9 g | Fat 6.9 g
Taco Mayo - Taco Salad - Steak
Per 100g | Calories 139
Protein 8 g | Carbs 9.3 g | Fat 7.7 g
Taco Mayo - SalsaLITA Salad - Steak
Per 100g | Calories 90
Protein 7.9 g | Carbs 9.6 g | Fat 2.2 g
Taco Mayo - SalsaLITA Salad - Chicken
Per 100g | Calories 79
Protein 8 g | Carbs 9.3 g | Fat 1.6 g
Taco Mayo - Taco Salad - Chicken
Per 100g | Calories 131
Protein 8.1 g | Carbs 8.9 g | Fat 6.9 g
Taco Mayo - Taco Salad - Steak
Per 100g | Calories 139
Protein 8 g | Carbs 9.3 g | Fat 7.7 g
