Taco Mayo - Taco Salad - Steak has a average-calorie, low-carb, average-fat and average-protein content.
With 7.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Taco Mayo - Taco Salad - Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 326.6 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 444 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat
Trans Fat
Cholesterol 56.3 mg 18.8%
Sodium 1045.2 mg 43.6%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 3 g12%
Sugars
Protein 25.5 g 51%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Mayo - Taco Salad - Chicken
Per 100g | Calories 131
Protein 8.1 g | Carbs 8.9 g | Fat 6.9 g
Taco Mayo - Taco Salad - Beef
Per 100g | Calories 153
Protein 8 g | Carbs 12.3 g | Fat 8.2 g
Wendy's - Southwest Taco Salad (No..
Per 100g | Calories 84
Protein 5.7 g | Carbs 5.5 g | Fat 4.6 g
Old El Paso - Taco Salad Shells
Per 100g | Calories 478
Protein 4.3 g | Carbs 60.8 g | Fat 26 g
Taco Mayo - Taco Salad - Chicken
Per 100g | Calories 131
Protein 8.1 g | Carbs 8.9 g | Fat 6.9 g
Taco Mayo - Taco Salad - Beef
Per 100g | Calories 153
Protein 8 g | Carbs 12.3 g | Fat 8.2 g
Taco Mayo - Guac -N- Chips
Per 100g | Calories 245
Protein 2.5 g | Carbs 27.7 g | Fat 13.4 g
Taco Mayo - Mexicali Rice
Per 100g | Calories 114
Protein 2.9 g | Carbs 25.4 g | Fat 0.71 g
