Taco Bell - Fiesta Taco Salad without Shell has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Taco Bell - Fiesta Taco Salad without Shell, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Dietary Fiber
- High in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.6 mg | 6.3% | Mid 40% | Average |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Sodium | 315.2 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 220
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 1.5 g
Cholesterol 65 mg 21.7%
Sodium 1510 mg 62.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 10 g40%
Sugars 6 g
Protein 20 g 40%
Vitamin A 25% Vitamin C 20%
Calcium 30% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Express Taco Salad
Per 100g | Calories 128
Protein 5.3 g | Carbs 11.8 g | Fat 6.7 g
McAlister's Deli - Taco Salad with..
Per 100g | Calories 87
Protein 5.2 g | Carbs 4.5 g | Fat 5.4 g
Taco Bell - Taco Salad with Salsa &..
Per 100g | Calories 148
Protein 5.8 g | Carbs 13.7 g | Fat 7.9 g
Taco Mayo - Taco Salad - Beef
Per 100g | Calories 153
Protein 8 g | Carbs 12.3 g | Fat 8.2 g
Taco Bell - Express Taco Salad
Per 100g | Calories 128
Protein 5.3 g | Carbs 11.8 g | Fat 6.7 g
Taco Bell - Chicken Ranch Taco Salad..
Per 100g | Calories 82
Protein 7.9 g | Carbs 8.2 g | Fat 2.1 g
Taco Bell - Taco Salad with Salsa &..
Per 100g | Calories 148
Protein 5.8 g | Carbs 13.7 g | Fat 7.9 g
Taco Bell - Fresco Grilled Steak Soft..
Per 100g | Calories 117
Protein 7 g | Carbs 14.8 g | Fat 3.1 g
