Papa Murphy's - Taco Grande - Family original crust pizza - slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Taco Grande - Family original crust pizza - slice has been given a composite ranking of 29, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | ||
Saturated Fat | 7.9 g | 39.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 136
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 7.9 g 39.5%
Trans Fat 0 g
Cholesterol 39.4 mg 13.1%
Sodium 973.2 mg 40.6%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 1.2 g4.8%
Sugars 8 g
Protein 16.1 g 32.2%
Vitamin A 7% Vitamin C 9%
Calcium 1.3% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 9 g | Carbs 25 g | Fat 10 g
Per 100g | Calories 290
Protein 12 g | Carbs 33 g | Fat 14 g
Per 100g | Calories 309
Protein 16 g | Carbs 41 g | Fat 11 g
Per Serving | Calories 69
Protein 4.4 g | Carbs 3.6 g | Fat 4.2 g
Per 100g | Calories 315
Protein 15.6 g | Carbs 28.1 g | Fat 15.6 g
Per 100g | Calories 246
Protein 10.9 g | Carbs 25 g | Fat 10.8 g
Per 100g | Calories 271
Protein 13.7 g | Carbs 24.8 g | Fat 12.8 g
Per 100g | Calories 436
Protein 20.1 g | Carbs 45.1 g | Fat 19.1 g