(T W A) Meatballs for Spaghetti has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing (T W A) Meatballs for Spaghetti has been given a composite ranking of 41, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 44% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 98.2 IU | 2% | Mid 40% | Average |
Retinol | 17.3 mcg | |||
Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Vitamin D | 1.8 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 14.5 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 6.4 mcg | |||
Vitamin B12 | 0.91 mcg | 15.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.6 mg | 11.4% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 148.2 mg | 14.8% | Top 30% | High |
Potassium | 190 mg | 5.4% | Mid 40% | Average |
Sodium | 575 mg | 24% | Top 10% | Very High |
Zinc | 1.8 mg | 12.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 43.2 mg 14.4%
Sodium 632.5 mg 26.4%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.5 g2%
Sugars 0.9 g
Protein 17.8 g 35.6%
Vitamin A 2.2% Vitamin C 1.7%
Calcium 12.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 11.2 g | Carbs 11.8 g | Fat 9.9 g
Per Serving | Calories 137
Protein 8.5 g | Carbs 8.3 g | Fat 7.2 g
Per Serving | Calories 175
Protein 8.7 g | Carbs 20.7 g | Fat 6.4 g
Per 100g | Calories 239
Protein 10 g | Carbs 23.5 g | Fat 11.8 g
Per Serving | Calories 196
Protein 11.8 g | Carbs 10.3 g | Fat 11.8 g
Per Serving | Calories 107
Protein 15.3 g | Carbs 6.3 g | Fat 1.9 g
Per Serving | Calories 55
Protein 5.3 g | Carbs 4.6 g | Fat 1.8 g
Per Serving | Calories 67
Protein 8.8 g | Carbs 3 g | Fat 2 g