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Hg's Slammin' Smoked Salmon 'n Bacon B-Fast Sandwich = 3 Pts - Recipe and Nutrition Facts
80

Hg's Slammin' Smoked Salmon 'n Bacon B-Fast Sandwich = 3 Pts Recipe

Hg's Slammin' Smoked Salmon 'n Bacon B-Fast Sandwich = 3 Pts has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin D.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hg's Slammin' Smoked Salmon 'n Bacon B-Fast Sandwich = 3 Pts has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat27%
 Calories from Carbs19%

Why this is good for you

  • Very high in Vitamin D
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A303 IU6.1%Top 30%High
Retinol12.1 mcg
Vitamin C6.1 mg10.1%Mid 40%Average
Vitamin D312.1 IU78%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate9.1 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.5 mcg25.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.6 mg1.4%Bottom 30%Low
Iron0 mg
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus89.4 mg8.9%Mid 40%Average
Potassium187.9 mg5.4%Mid 40%Average
Sodium359.1 mg15%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat1.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 6.9 mg 2.3%

Sodium 237 mg 9.9%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.4 g1.6%

Sugars 1 g

Protein 5.8 g 11.6%

Vitamin A 4% Vitamin C 6.7%

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hgs-slammin-smoked-salmon-n-bacon-b-fast-sandwich-3-pts-327364 Embed Table:

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