Hg's Slammin' Smoked Salmon 'n Bacon B-Fast Sandwich = 3 Pts has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin D.
if( 2 != 0.0 ){?>The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hg's Slammin' Smoked Salmon 'n Bacon B-Fast Sandwich = 3 Pts has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 54% | |
Calories from Fat | 27% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 303 IU | 6.1% | Top 30% | High |
Retinol | 12.1 mcg | |||
Vitamin C | 6.1 mg | 10.1% | Mid 40% | Average |
Vitamin D | 312.1 IU | 78% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 25.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 89.4 mg | 8.9% | Mid 40% | Average |
Potassium | 187.9 mg | 5.4% | Mid 40% | Average |
Sodium | 359.1 mg | 15% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.2 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 6.9 mg 2.3%
Sodium 237 mg 9.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.4 g1.6%
Sugars 1 g
Protein 5.8 g 11.6%
Vitamin A 4% Vitamin C 6.7%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 9.1 g | Carbs 29.5 g | Fat 13.7 g
Per Serving | Calories 188
Protein 3.8 g | Carbs 7.3 g | Fat 16.8 g
Per Serving | Calories 142
Protein 6.2 g | Carbs 15 g | Fat 6.3 g
Per Serving | Calories 19
Protein 0.92 g | Carbs 1.09 g | Fat 1.2 g
Per Serving | Calories 55
Protein 5.3 g | Carbs 4.6 g | Fat 1.8 g
Per Serving | Calories 174
Protein 16.2 g | Carbs 7.6 g | Fat 8.4 g
Per Serving | Calories 237
Protein 13.8 g | Carbs 9.7 g | Fat 15.7 g
Per Serving | Calories 131
Protein 3 g | Carbs 19.6 g | Fat 4.3 g