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Sylvia's Ribs - Recipe and Nutrition Facts
35

Sylvia's Ribs Recipe

Sylvia's Ribs has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 59.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Sylvia's Ribs has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat55%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C17.4 mg29%
Thiamin1.4 mg90%
Niacin38.2 mg191%
Vitamin B61.1 mg54%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron8.1 mg45%
Magnesium104 mg26%
Potassium1111 mg31.7%
Sodium1643 mg68.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.6 g17.9%
Dietary Fiber0.6 g2.4%
Sugars46.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein59.4 g118.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat60.5 g93.1%
Saturated Fat22.1 g110.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 998 Calories from Fat 544

% Daily Value *

Total Fat 60.5 g 93.1%

Saturated Fat 22.1 g 110.5%

Trans Fat

Cholesterol 240 mg 80%

Sodium 1643 mg 68.5%

Total Carbohydrates 53.6 g 17.9%

Dietary Fiber 0.6 g2.4%

Sugars 46.5 g

Protein 59.4 g 118.8%

Vitamin A 20% Vitamin C 29%

Calcium 17% Iron 45%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sylvias-ribs/detail.aspx Embed Table:

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