Rack of Ribs 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Rack of Ribs 1 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 28.8 mg | 48% | ||
Thiamin | 1.1 mg | 71% | ||
Niacin | 29.6 mg | 148% | ||
Vitamin B6 | 1.1 mg | 54% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 11.9 mg | 66% | ||
Magnesium | 104 mg | 26% | ||
Potassium | 922 mg | 26.3% | ||
Sodium | 1483 mg | 61.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48.6 g | 97.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48.6 g | 74.8% | ||
Saturated Fat | 17.8 g | 89% |
Serving size
Amount Per Serving
Calories 682 Calories from Fat 437
% Daily Value *
Total Fat 48.6 g 74.8%
Saturated Fat 17.8 g 89%
Trans Fat
Cholesterol 192 mg 64%
Sodium 1483 mg 61.8%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 5.4 g21.6%
Sugars 4.1 g
Protein 48.6 g 97.2%
Vitamin A 3% Vitamin C 48%
Calcium 21% Iron 66%
*Based on a 2000 Calorie diet
Per Serving | Calories 998
Protein 59.4 g | Carbs 53.6 g | Fat 60.5 g
Per Serving | Calories 935
Protein 54 g | Carbs 38.4 g | Fat 61.2 g
Per Serving | Calories 850
Protein 42 g | Carbs 49 g | Fat 55 g
Per Serving | Calories 820
Protein 59 g | Carbs 33 g | Fat 50 g