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Rack of Ribs 1 - Recipe and Nutrition Facts
39

Rack of Ribs 1 Recipe

Rack of Ribs 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Rack of Ribs 1 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat65%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C28.8 mg48%
Thiamin1.1 mg71%
Niacin29.6 mg148%
Vitamin B61.1 mg54%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron11.9 mg66%
Magnesium104 mg26%
Potassium922 mg26.3%
Sodium1483 mg61.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber5.4 g21.6%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.6 g97.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.6 g74.8%
Saturated Fat17.8 g89%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 682 Calories from Fat 437

% Daily Value *

Total Fat 48.6 g 74.8%

Saturated Fat 17.8 g 89%

Trans Fat

Cholesterol 192 mg 64%

Sodium 1483 mg 61.8%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 5.4 g21.6%

Sugars 4.1 g

Protein 48.6 g 97.2%

Vitamin A 3% Vitamin C 48%

Calcium 21% Iron 66%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/rack-of-ribs/detail.aspx Embed Table:

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