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Sylvia's Restaurant Hush Puppies Mix - Nutrition Facts and detailed Analysis
24

Sylvia's Restaurant Hush Puppies Mix

Sylvia's Restaurant - Sylvia's Restaurant Hush Puppies Mix has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 67.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Sylvia's Restaurant - Sylvia's Restaurant Hush Puppies Mix has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat14%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.9 mg11.3%Top 30%High
Iron2.8 mg15.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1411 mg58.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.7 g22.6%Top 30%High
Dietary Fiber0 g
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 500 mg 20.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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