Sweet Betsy - Frying Mix White Hush Puppy With Onions has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 72.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Sweet Betsy - Frying Mix White Hush Puppy With Onions has been given a composite ranking of 49, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.74 mg | 49.6% | Top 10% | Very High |
Riboflavin | 0.11 mg | 6.6% | Top 10% | Very High |
Niacin | 3.3 mg | 16.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 132.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.4 mg | 19.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 992.1 mg | 41.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | Top 30% | High |
Dietary Fiber | 6.6 g | 26.5% | Top 30% | High |
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 10.1 g | Carbs 73.5 g | Fat 2.5 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 321
Protein 6.4 g | Carbs 73.8 g | Fat 0 g
Per 100g | Calories 357
Protein 7.9 g | Carbs 83.3 g | Fat 0 g
Per 100g | Calories 222
Protein 0 g | Carbs 54.2 g | Fat 0 g
Per 100g | Calories 155
Protein 2.6 g | Carbs 36.2 g | Fat 0 g
Per 100g | Calories 42
Protein 2.1 g | Carbs 7.8 g | Fat 0 g
Per 100g | Calories 190
Protein 0 g | Carbs 42.9 g | Fat 0 g
Per 100g | Calories 364
Protein 6.6 g | Carbs 72.8 g | Fat 3.3 g