Walmart - Swiss Miss Marshmallow Lovers Hot Cocoa Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 85.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Walmart - Swiss Miss Marshmallow Lovers Hot Cocoa Mix has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 16% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Sodium | 470.6 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.3 g | 28.4% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 61.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 0.7 g | Carbs 6.2 g | Fat 0.8 g
Per 100g | Calories 366
Protein 0 g | Carbs 91.5 g | Fat 0 g
Per 100g | Calories 48
Protein 1.8 g | Carbs 7.5 g | Fat 0.89 g
Per 100g | Calories 80
Protein 2.5 g | Carbs 12.5 g | Fat 2.9 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 48.8 g | Fat 3.5 g
Per 100g | Calories 234
Protein 6.3 g | Carbs 45.3 g | Fat 3.1 g
Per 100g | Calories 281
Protein 9.4 g | Carbs 50 g | Fat 3.1 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g