Walmart - Premium Italian Seeded Bread Freihofer's has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walmart - Premium Italian Seeded Bread Freihofer's has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 75% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.5 mg | 6.3% | Mid 40% | Average |
| Iron | 3.4 mg | 18.8% | Top 30% | High |
| Sodium | 750 mg | 31.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 240 mg 10%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Aunt Millie's - Hearth Classic Sesame..
Per 100g | Calories 265
Protein 8.3 g | Carbs 48.1 g | Fat 4.1 g
Wegmans - Olive Sourdough Loaf
Per 100g | Calories 263
Protein 7 g | Carbs 49.1 g | Fat 3.5 g
Blimpie - Marble Rye Breads
Per 100g | Calories 283
Protein 11.3 g | Carbs 51.9 g | Fat 2.8 g
Golden Creme - English Muffins..
Per 100g | Calories 230
Protein 7.1 g | Carbs 40.6 g | Fat 2.7 g
Walmart - Swiss Miss Marshmallow..
Per 100g | Calories 412
Protein 2.9 g | Carbs 85.3 g | Fat 7.4 g
Walmart - Farmhouse Soft Oatmeal..
Per 100g | Calories 279
Protein 9.3 g | Carbs 48.8 g | Fat 3.5 g
Walmart - Twirls Skinner
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Walmart - Honey Graham Cereal Golden..
Per 100g | Calories 387
Protein 6.5 g | Carbs 83.9 g | Fat 3.2 g
