Sunrise Soya Foods - Sweetened Sunrise Beverages has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Sunrise Soya Foods - Sweetened Sunrise Beverages has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.58 mg | 3.2% | Bottom 30% | Low |
| Sodium | 8 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 8.1%
*Based on a 2000 Calorie diet
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