Mambo Italiano Pete's Tofu/Tofu 2 Go Snackables

Sunrise Soya Foods - Mambo Italiano Pete's Tofu/Tofu 2 Go Snackables has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 5.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sunrise Soya Foods - Mambo Italiano Pete's Tofu/Tofu 2 Go Snackables has been given a composite ranking of 81, and on a regular basis.