Back Yard Burgers - Cherry Cobblers has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 39.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Back Yard Burgers - Cherry Cobblers has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
| Sugars | 22.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 1 g4%
Sugars 39 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunrise Soya Foods - Sweetened..
Per 100g | Calories 52
Protein 3.6 g | Carbs 6.8 g | Fat 1.6 g
Atlanta Bread - Vanilla Caffechillo
Per 100g | Calories 46
Protein 1.5 g | Carbs 5.9 g | Fat 1.9 g
Starbucks - Signature Hot Chocolate..
Per 100g | Calories 101
Protein 3 g | Carbs 12.2 g | Fat 5.1 g
Starbucks - Vanilla Rooibos Tea Latte..
Per 100g | Calories 46
Protein 1.4 g | Carbs 8 g | Fat 0.89 g
Back Yard Burgers - Honey Mustard..
Per 100g | Calories 113
Protein 8.8 g | Carbs 16.2 g | Fat 3.9 g
Back Yard Burgers - GardenVeggie..
Per 100g | Calories 85
Protein 5.6 g | Carbs 16.6 g | Fat 2.1 g
Back Yard Burgers - Back Yard Chili..
Per 100g | Calories 120
Protein 4.2 g | Carbs 10.2 g | Fat 7.1 g
Back Yard Burgers - Chicken Club..
Per 100g | Calories 138
Protein 8 g | Carbs 7.4 g | Fat 9 g
