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Sweet Soy Sauce Chicken - crockpot - Recipe and Nutrition Facts
31

Sweet Soy Sauce Chicken - crockpot Recipe

Sweet Soy Sauce Chicken - crockpot has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Soy Sauce Chicken - crockpot has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat6%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1225 IU24.5%
Vitamin C2.8 mg4.7%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.17 mg11.1%
Riboflavin0.23 mg13.7%
Niacin26.5 mg132.6%
Vitamin B61.3 mg65%
Folate10 mcg2.5%
Vitamin B120.9 mcg15%
Pantothenic Acid1.9 mg19.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.8 mg9.8%
Magnesium67.2 mg16.8%
Phosphorus466 mg46.6%
Potassium607.1 mg17.3%
Sodium908.8 mg37.9%
Zinc1.9 mg12.7%
Copper0.1 mg5%
Manganese0.05 mg2.5%
Selenium42.1 mcg60.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%
Dietary Fiber0 g
Sugars40.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein54.7 g109.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.8 g4%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 136.9 mg 45.6%

Sodium 908.8 mg 37.9%

Total Carbohydrates 42.3 g 14.1%

Dietary Fiber 0 g

Sugars 40.7 g

Protein 54.7 g 109.4%

Vitamin A 24.5% Vitamin C 4.7%

Calcium 2.7% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1989941 Embed Table:

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