Sweet Soy Dipping Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Sweet Soy Dipping Sauce, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.6 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.6 mg | 9.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.1 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 44.4 mg | 4.4% | Bottom 30% | Low |
Potassium | 88.9 mg | 2.5% | Mid 40% | Average |
Sodium | 1863.3 mg | 77.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 335.4 mg 14%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0 g
Sugars 3.2 g
Protein 0.6 g 1.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 444
Protein 54.7 g | Carbs 42.3 g | Fat 2.9 g
Per Serving | Calories 490
Protein 33 g | Carbs 29 g | Fat 31 g
Per Serving | Calories 131
Protein 9.5 g | Carbs 5.5 g | Fat 8.6 g
Per Serving | Calories 10
Protein 0.52 g | Carbs 0.47 g | Fat 0.58 g
Per Serving | Calories 82
Protein 2.9 g | Carbs 16.2 g | Fat 0.76 g
Per Serving | Calories 115
Protein 3.6 g | Carbs 15.3 g | Fat 4.5 g
Per Serving | Calories 102
Protein 1.1 g | Carbs 9.1 g | Fat 7.5 g
Per Serving | Calories 113
Protein 12.3 g | Carbs 6.1 g | Fat 4.4 g