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Sweet Sesame Noodles - Recipe and Nutrition Facts
19

Sweet Sesame Noodles Recipe

Sweet Sesame Noodles has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 106.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Sweet Sesame Noodles, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat26%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium461 mg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.2 g26.7%Top 10%Very High
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat2.3 g11.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 651 Calories from Fat 180

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 613.1 mg 25.5%

Total Carbohydrates 106.6 g 35.5%

Dietary Fiber 2.3 g9.2%

Sugars 14.8 g

Protein 19.8 g 39.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-sesame-noodles-431243 Embed Table:

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