Sweet Sesame Noodles has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 106.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Sweet Sesame Noodles, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 461 mg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.2 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 651 Calories from Fat 180
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 613.1 mg 25.5%
Total Carbohydrates 106.6 g 35.5%
Dietary Fiber 2.3 g9.2%
Sugars 14.8 g
Protein 19.8 g 39.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 7.5 g | Carbs 20.2 g | Fat 14.3 g
Per Serving | Calories 265
Protein 5.3 g | Carbs 33.2 g | Fat 12.8 g
Per Serving | Calories 324
Protein 5.7 g | Carbs 30 g | Fat 21.4 g
Per Serving | Calories 41
Protein 1.3 g | Carbs 9.1 g | Fat 0.19 g
Per Serving | Calories 285
Protein 12.8 g | Carbs 1.61 g | Fat 25.5 g
Per Serving | Calories 2102
Protein 151.7 g | Carbs 70.1 g | Fat 133.2 g
Per Serving | Calories 108
Protein 11.1 g | Carbs 4.4 g | Fat 5 g
Per Serving | Calories 226
Protein 12.8 g | Carbs 8 g | Fat 15.6 g