Chicken Supreme Casserole 1 Recipe
Chicken Supreme Casserole 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Supreme Casserole 1 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.28 IU | 0.01% | Bottom 30% | Low |
| Retinol | 92.6 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.28 mg | 16.7% | Top 10% | Very High |
| Niacin | 7.1 mg | 35.4% | Top 10% | Very High |
| Vitamin B6 | 0.28 mg | 14.2% | Top 30% | High |
| Folate | 20.4 mcg | 5.1% | Mid 40% | Average |
| Folic Acid | 5.7 mcg | |||
| Vitamin B12 | 0.28 mcg | 4.7% | Top 30% | High |
| Pantothenic Acid | 1.1 mg | 11.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.2 mg | 4.2% | Mid 40% | Average |
| Iron | 1.4 mg | 7.9% | Top 30% | High |
| Magnesium | 25.5 mg | 6.4% | Top 30% | High |
| Phosphorus | 178.2 mg | 17.8% | Top 30% | High |
| Potassium | 244.5 mg | 7% | Top 30% | High |
| Sodium | 324.2 mg | 13.5% | Top 30% | High |
| Zinc | 1.4 mg | 9.4% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 18.1 mcg | 25.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 3.1 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24.1% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
| Monounsaturated Fat | 7.9 g | |||
| Polyunsaturated Fat | 3.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 797 Calories from Fat 496
% Daily Value *
Total Fat 55.2 g 84.9%
Saturated Fat 22.2 g 111%
Trans Fat
Cholesterol 209.3 mg 69.8%
Sodium 1144.6 mg 47.7%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 45.2 g 90.4%
Vitamin A 0% Vitamin C 11.7%
Calcium 14.9% Iron 27.8%
*Based on a 2000 Calorie diet
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