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Sweet Potato Pie Recipe 2 - Recipe and Nutrition Facts
37

Sweet Potato Pie Recipe 2 Recipe

Sweet Potato Pie Recipe 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 392g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sweet Potato Pie Recipe 2 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium686 mg68.6%
Iron12 mg66.7%
Potassium2000 mg57.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate392 g130.7%
Dietary Fiber19 g76%
Sugars218 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat137 g210.8%
Saturated Fat58 g290%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2916 Calories from Fat 1232

% Daily Value *

Total Fat 137 g 210.8%

Saturated Fat 58 g 290%

Trans Fat 0 g

Cholesterol 454 mg 151.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 392 g 130.7%

Dietary Fiber 19 g76%

Sugars 218 g

Protein 43 g 86%

Vitamin A 0.2% Vitamin C

Calcium 68.6% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sweet-Potato-Pie-Recipe-Chow-55984 Embed Table:

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