Sweet Potato Pie Recipe 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 392g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sweet Potato Pie Recipe 2 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 686 mg | 68.6% | ||
Iron | 12 mg | 66.7% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 392 g | 130.7% | ||
Dietary Fiber | 19 g | 76% | ||
Sugars | 218 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 137 g | 210.8% | ||
Saturated Fat | 58 g | 290% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2916 Calories from Fat 1232
% Daily Value *
Total Fat 137 g 210.8%
Saturated Fat 58 g 290%
Trans Fat 0 g
Cholesterol 454 mg 151.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 392 g 130.7%
Dietary Fiber 19 g76%
Sugars 218 g
Protein 43 g 86%
Vitamin A 0.2% Vitamin C
Calcium 68.6% Iron 66.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 442
Protein 4 g | Carbs 76 g | Fat 15 g
Per Serving | Calories 433
Protein 8 g | Carbs 60 g | Fat 19 g
Per Serving | Calories 400
Protein 5 g | Carbs 42 g | Fat 25 g
Per Serving | Calories 673
Protein 9 g | Carbs 75 g | Fat 38 g
Per Serving | Calories 395
Protein 10 g | Carbs 54 g | Fat 16 g
Per Serving | Calories 1188
Protein 18 g | Carbs 150 g | Fat 61 g
Per Serving | Calories 928
Protein 92 g | Carbs 87 g | Fat 18 g
Per Serving | Calories 185
Protein 10 g | Carbs 20 g | Fat 7 g