Sweet Potato Pie 21 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 98.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sweet Potato Pie 21 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.6 IU | 0.2% | Mid 40% | Average |
Retinol | 97.8 mcg | |||
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.54 mg | 31.8% | Top 10% | Very High |
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.9 mcg | 8% | Top 30% | High |
Folic Acid | 16.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | Top 10% | Very High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 33.5 mg | 8.4% | Top 30% | High |
Phosphorus | 183.2 mg | 18.3% | Top 30% | High |
Potassium | 428.6 mg | 12.2% | Top 10% | Very High |
Sodium | 378.8 mg | 15.8% | Top 30% | High |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.54 mg | 27% | Top 30% | High |
Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | Top 10% | Very High |
Dietary Fiber | 3 g | 11.9% | Top 30% | High |
Sugars | 31.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 753 Calories from Fat 316
% Daily Value *
Total Fat 35.2 g 54.2%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 33.7 mg 11.2%
Sodium 700.8 mg 29.2%
Total Carbohydrates 98.4 g 32.8%
Dietary Fiber 5.5 g22%
Sugars 59.1 g
Protein 12.5 g 25%
Vitamin A 0.3% Vitamin C 10%
Calcium 33.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 2.5 g | Carbs 38.4 g | Fat 17.1 g
Per Serving | Calories 335
Protein 4.8 g | Carbs 37.8 g | Fat 18.6 g
Per Serving | Calories 129
Protein 6.2 g | Carbs 9.5 g | Fat 7.2 g
Per Serving | Calories 176
Protein 2.8 g | Carbs 29.9 g | Fat 5.3 g
Per Serving | Calories 529
Protein 6.2 g | Carbs 57.2 g | Fat 32.3 g
Per Serving | Calories 85
Protein 3.6 g | Carbs 11.8 g | Fat 2.9 g
Per Serving | Calories 589
Protein 5.9 g | Carbs 50.4 g | Fat 41.6 g
Per Serving | Calories 19
Protein 0.29 g | Carbs 2.42 g | Fat 0.97 g