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Sweet Potato Pie 21 - Recipe and Nutrition Facts
31

Sweet Potato Pie 21 Recipe

Sweet Potato Pie 21 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 98.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sweet Potato Pie 21 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.6 IU0.2%Mid 40%Average
Retinol97.8 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0.54 mg31.8%Top 10%Very High
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate31.9 mcg8%Top 30%High
Folic Acid16.2 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%Top 10%Very High
Iron1.1 mg6%Mid 40%Average
Magnesium33.5 mg8.4%Top 30%High
Phosphorus183.2 mg18.3%Top 30%High
Potassium428.6 mg12.2%Top 10%Very High
Sodium378.8 mg15.8%Top 30%High
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0.54 mg27%Top 30%High
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.2 g17.7%Top 10%Very High
Dietary Fiber3 g11.9%Top 30%High
Sugars31.9 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.3%Top 30%High
Saturated Fat6.1 g30.5%Top 30%High
Monounsaturated Fat8.1 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 753 Calories from Fat 316

% Daily Value *

Total Fat 35.2 g 54.2%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 33.7 mg 11.2%

Sodium 700.8 mg 29.2%

Total Carbohydrates 98.4 g 32.8%

Dietary Fiber 5.5 g22%

Sugars 59.1 g

Protein 12.5 g 25%

Vitamin A 0.3% Vitamin C 10%

Calcium 33.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-potato-pie-145778 Embed Table:

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