Bonnie's Sweet Potato Pie (Low Fat, No Sugar Added) Recipe
Bonnie's Sweet Potato Pie (Low Fat, No Sugar Added) Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Bonnie's Sweet Potato Pie (Low Fat, No Sugar Added) Recipe has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 30% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4.5 IU | 0.1% | Mid 40% | Average |
| Retinol | 75.9 mcg | |||
| Vitamin C | 0.89 mg | 1.5% | Mid 40% | Average |
| Vitamin D | 16.1 IU | 4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.89 mcg | 14.9% | Top 10% | Very High |
| Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92 mg | 9.2% | Top 30% | High |
| Iron | 0.89 mg | 5% | Mid 40% | Average |
| Magnesium | 16.1 mg | 4% | Mid 40% | Average |
| Phosphorus | 111.6 mg | 11.2% | Mid 40% | Average |
| Potassium | 229.5 mg | 6.6% | Top 30% | High |
| Sodium | 128.1 mg | 5.3% | Mid 40% | Average |
| Zinc | 0.89 mg | 6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 1.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 72
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 99.4 mg 33.1%
Sodium 143.5 mg 6%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 1.2 g4.8%
Sugars 1.7 g
Protein 6.9 g 13.8%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 10.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Sweet Potato Pie 21
Per Serving | Calories 407
Protein 6.8 g | Carbs 53.2 g | Fat 19 g
Sweet Potato Pie 20
Per Serving | Calories 309
Protein 2.5 g | Carbs 38.4 g | Fat 17.1 g
Sweet Potato Pie W/Maple Syrup
Per Serving | Calories 176
Protein 2.8 g | Carbs 29.9 g | Fat 5.3 g
Sweet Potato Pie 22
Per Serving | Calories 323
Protein 5.7 g | Carbs 30.2 g | Fat 19 g
Jelly Doughnuts 2
Per Serving | Calories 6
Protein 0.15 g | Carbs 0.92 g | Fat 0.14 g
Agave Key Lime Tart
Per Serving | Calories 276
Protein 8.1 g | Carbs 22.3 g | Fat 18.2 g
Vanilla Hazelnut Dream Dessert
Per Serving | Calories 191
Protein 2.2 g | Carbs 31.3 g | Fat 6.9 g
Chocolate Butter Frosting
Per Serving | Calories 103
Protein 0.22 g | Carbs 20 g | Fat 2.8 g
