Sweet Mustard Chicken Thighs has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Mustard Chicken Thighs has been given a composite ranking of 33, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 55% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 250
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 490 mg 20.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 30 g 60%
Vitamin A 6% Vitamin C 8%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 34 g | Carbs 8 g | Fat 22 g
Per Serving | Calories 340
Protein 31 g | Carbs 18 g | Fat 16 g
Per Serving | Calories 100
Protein 3 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 141
Protein 1.9 g | Carbs 16.5 g | Fat 8 g
Per Serving | Calories 170
Protein 2 g | Carbs 3 g | Fat 17 g
Per Serving | Calories 380
Protein 9 g | Carbs 47 g | Fat 17 g
Per Serving | Calories 160
Protein 7 g | Carbs 31 g | Fat 1.5 g
Per Serving | Calories 330
Protein 18 g | Carbs 54 g | Fat 5 g