Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Mustard Chicken Thighs - Recipe and Nutrition Facts
33

Sweet Mustard Chicken Thighs Recipe

Sweet Mustard Chicken Thighs has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Mustard Chicken Thighs has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat55%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium400 mg11.4%
Sodium490 mg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber1 g4%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 250

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 145 mg 48.3%

Sodium 490 mg 20.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 30 g 60%

Vitamin A 6% Vitamin C 8%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1896116 Embed Table:

Related Searches

15

Gravlaks with Sweet Mustard Sauce

Per Serving | Calories 390
Protein 34 g | Carbs 8 g | Fat 22 g

40

Sweet Mustard Chops

Per Serving | Calories 340
Protein 31 g | Carbs 18 g | Fat 16 g

63

Sweet Mustard Sauce

Per Serving | Calories 100
Protein 3 g | Carbs 16 g | Fat 4 g

70

Light Vegan Sweet Mustard (Honey..

Per Serving | Calories 141
Protein 1.9 g | Carbs 16.5 g | Fat 8 g

7

Fish Dumplings

Per Serving | Calories 170
Protein 2 g | Carbs 3 g | Fat 17 g

57

Saucy Franks with Rice

Per Serving | Calories 380
Protein 9 g | Carbs 47 g | Fat 17 g

79

Carne con Papas (Stew of Beef and..

Per Serving | Calories 160
Protein 7 g | Carbs 31 g | Fat 1.5 g

67

Blackened Chicken Pasta

Per Serving | Calories 330
Protein 18 g | Carbs 54 g | Fat 5 g