Sweet Mustard Chops has a average-calorie, average-carb, high-fat and very high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Sweet Mustard Chops, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 42% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 710 mg 29.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 31 g 62%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per Serving | Calories 468
Protein 23.3 g | Carbs 38.1 g | Fat 25.4 g
Per Serving | Calories 390
Protein 34 g | Carbs 8 g | Fat 22 g
Per Serving | Calories 450
Protein 30 g | Carbs 20 g | Fat 27 g
Per Serving | Calories 460
Protein 6 g | Carbs 61 g | Fat 23 g
Per Serving | Calories 390
Protein 4 g | Carbs 61 g | Fat 15 g
Per Serving | Calories 110
Protein 1 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 120
Protein 0 g | Carbs 32 g | Fat 0 g