Sweet Chunk Zucchini Pickles has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sweet Chunk Zucchini Pickles has been given a composite ranking of 35, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 104 mg | 3% | ||
Sodium | 102 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 32.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 102 mg 4.3%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 0.4 g1.6%
Sugars 32.6 g
Protein 0.4 g 0.8%
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 0.37 g | Carbs 38.8 g | Fat 0.1 g
Per Serving | Calories 174
Protein 2.5 g | Carbs 22.8 g | Fat 9 g
Per Serving | Calories 192
Protein 2.1 g | Carbs 23.8 g | Fat 10.8 g
Per Serving | Calories 376
Protein 2.6 g | Carbs 60.4 g | Fat 14.6 g
Per Serving | Calories 289
Protein 3.5 g | Carbs 44.9 g | Fat 11.5 g