Sweet bacon wrapped chicken has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet bacon wrapped chicken has been given a composite ranking of 17, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 9% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1110 IU | 22.2% | ||
Vitamin C | 2.4 mg | 4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.14 mg | 6.9% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 1.3 mg | 7.1% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 214.9 mg | 6.1% | ||
Sodium | 669.4 mg | 27.9% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.22 mg | 10.9% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 55.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 102.5 mg 34.2%
Sodium 669.4 mg 27.9%
Total Carbohydrates 57 g 19%
Dietary Fiber 1.3 g5.2%
Sugars 55.3 g
Protein 39 g 78%
Vitamin A 22.2% Vitamin C 4%
Calcium 5.2% Iron 7.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 13.7 g | Carbs 17.9 g | Fat 7.4 g
Per 100g | Calories 310
Protein 25 g | Carbs 1 g | Fat 23 g
Per Serving | Calories 395
Protein 27.9 g | Carbs 10.5 g | Fat 25.7 g
Per Serving | Calories 142
Protein 16.8 g | Carbs 1.1 g | Fat 7.2 g
Per Serving | Calories 336
Protein 13.7 g | Carbs 28.9 g | Fat 21 g
Per Serving | Calories 150
Protein 7.6 g | Carbs 25.6 g | Fat 3.3 g
Per Serving | Calories 330
Protein 14.8 g | Carbs 54.7 g | Fat 6.8 g
Per Serving | Calories 253
Protein 5.6 g | Carbs 48 g | Fat 3.9 g