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Sweet bacon wrapped chicken - Recipe and Nutrition Facts
17

Sweet bacon wrapped chicken Recipe

Sweet bacon wrapped chicken has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet bacon wrapped chicken has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat9%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1110 IU22.2%
Vitamin C2.4 mg4%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.9%
Riboflavin0.03 mg1.8%
Niacin0.3 mg1.5%
Vitamin B60.14 mg6.9%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.3 mg7.1%
Magnesium17.2 mg4.3%
Phosphorus25 mg2.5%
Potassium214.9 mg6.1%
Sodium669.4 mg27.9%
Zinc0.11 mg0.7%
Copper0.13 mg6.3%
Manganese0.22 mg10.9%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%
Dietary Fiber1.3 g5.2%
Sugars55.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 102.5 mg 34.2%

Sodium 669.4 mg 27.9%

Total Carbohydrates 57 g 19%

Dietary Fiber 1.3 g5.2%

Sugars 55.3 g

Protein 39 g 78%

Vitamin A 22.2% Vitamin C 4%

Calcium 5.2% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1015580 Embed Table:

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