Sweet and Smoky Barbeque Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Sweet and Smoky Barbeque Sauce, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 8% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 156 mg | 4.5% | ||
Sodium | 295 mg | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 295 mg 12.3%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.3 g1.2%
Sugars 10.6 g
Protein 0.6 g 1.2%
Vitamin A 5% Vitamin C 7%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0.5 g | Carbs 10.2 g | Fat 1.2 g
Per 100g | Calories 189
Protein | Carbs 45.9 g | Fat
Per Serving | Calories 46
Protein 0.3 g | Carbs 11 g | Fat 0.2 g
Per 100g | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 252
Protein 13.1 g | Carbs 33.4 g | Fat 9.8 g
Per Serving | Calories 336
Protein 4.3 g | Carbs 30 g | Fat 24.5 g
Per Serving | Calories 162
Protein 8.8 g | Carbs 15.3 g | Fat 7.2 g
Per Serving | Calories 538
Protein 20.4 g | Carbs 33.7 g | Fat 36.6 g