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Sweet and Smoky Barbeque Sauce - Recipe and Nutrition Facts
23

Sweet and Smoky Barbeque Sauce Recipe

Sweet and Smoky Barbeque Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Sweet and Smoky Barbeque Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat8%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C4.2 mg7%
Thiamin0.05 mg3%
Niacin0.8 mg4%
Vitamin B60.08 mg4%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.9 mg5%
Magnesium16 mg4%
Potassium156 mg4.5%
Sodium295 mg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber0.3 g1.2%
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.1 g0.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 295 mg 12.3%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 0.3 g1.2%

Sugars 10.6 g

Protein 0.6 g 1.2%

Vitamin A 5% Vitamin C 7%

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweet-and-smoky-barbeque-sauce/detail.aspx Embed Table:

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