Swedish Hard Tack has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Swedish Hard Tack has been given a composite ranking of 50, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 64 mg | 1.8% | ||
Sodium | 129 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 21 mg 7%
Sodium 129 mg 5.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.8 g3.2%
Sugars 5.2 g
Protein 3.7 g 7.4%
Vitamin A 5% Vitamin C 1%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 1.1 g | Carbs 3.3 g | Fat 5.8 g
Per Serving | Calories 54
Protein 1.1 g | Carbs 11.6 g | Fat 0.4 g
Per Serving | Calories 529
Protein 9 g | Carbs 48.9 g | Fat 35.6 g
Per Serving | Calories 287
Protein 37.3 g | Carbs 17 g | Fat 8.1 g
Per Serving | Calories 906
Protein 38.5 g | Carbs 29.6 g | Fat 70 g
Per Serving | Calories 252
Protein 12 g | Carbs 21.1 g | Fat 13.3 g
Per Serving | Calories 91
Protein 1.6 g | Carbs 8.5 g | Fat 5.9 g
Per Serving | Calories 386
Protein 3.2 g | Carbs 44.6 g | Fat 22.8 g