My Friend's Place - Sw Turkey Wrap W,Ranch Dressing has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing My Friend's Place - Sw Turkey Wrap W,Ranch Dressing has been given a composite ranking of 47, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 46% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1906.4 IU | 38.1% | Top 10% | Very High |
Vitamin C | 6.9 mg | 11.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.3 mg | 0.6% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Sodium | 290.9 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 702 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1213 mg 50.5%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 27 g 54%
Vitamin A 159% Vitamin C 48%
Calcium 2.6% Iron 39%
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 28 g | Carbs 49 g | Fat 15 g
Per Serving | Calories 19
Protein 1.2 g | Carbs 4 g | Fat 0.13 g
Per 100g | Calories 611
Protein 34 g | Carbs 55 g | Fat 27.5 g
Per 100g | Calories 150
Protein 6.1 g | Carbs 17.6 g | Fat 5.6 g
Per 100g | Calories 239
Protein 15.8 g | Carbs 11.6 g | Fat 13.7 g
Per 100g | Calories 146
Protein 10.7 g | Carbs 14 g | Fat 6 g
Per 100g | Calories 150
Protein 6.1 g | Carbs 17.6 g | Fat 5.6 g
Per 100g | Calories 291
Protein 10.9 g | Carbs 17.7 g | Fat 19.1 g