Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
My Friend's Place Sw Turkey Wrap W ,Ranch Dressing - Nutrition Facts
47

Sw Turkey Wrap W,Ranch Dressing

My Friend's Place - Sw Turkey Wrap W,Ranch Dressing has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 16.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing My Friend's Place - Sw Turkey Wrap W,Ranch Dressing has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat46%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1906.4 IU38.1%Top 10%Very High
Vitamin C6.9 mg11.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.3 mg0.6%Top 30%High
Iron1.7 mg9.4%Top 30%High
Sodium290.9 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber1.4 g5.8%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.3%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 702 Calories from Fat 330

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 1213 mg 50.5%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 6 g24%

Sugars 7 g

Protein 27 g 54%

Vitamin A 159% Vitamin C 48%

Calcium 2.6% Iron 39%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/my-friends-place/sw-turkey-wrap-w-ranch-dressing Embed Table:

Related Searches

31

Steak Escape - Turkey Club - Wrap

Per 100g | Calories 440
Protein 28 g | Carbs 49 g | Fat 15 g

100

Low-carb turkey wraps

Per Serving | Calories 19
Protein 1.2 g | Carbs 4 g | Fat 0.13 g

45

Beef-A-Roo - Turkey BLT Wrap

Per 100g | Calories 611
Protein 34 g | Carbs 55 g | Fat 27.5 g

51

My Friend's Place - Sw Turkey Wrap

Per 100g | Calories 150
Protein 6.1 g | Carbs 17.6 g | Fat 5.6 g

12

My Friend's Place - Chicken Cheddar..

Per 100g | Calories 239
Protein 15.8 g | Carbs 11.6 g | Fat 13.7 g

39

My Friend's Place - Tex-Mex Blt On..

Per 100g | Calories 146
Protein 10.7 g | Carbs 14 g | Fat 6 g

51

My Friend's Place - Sw Turkey Wrap

Per 100g | Calories 150
Protein 6.1 g | Carbs 17.6 g | Fat 5.6 g

30

My Friend's Place - Mini Tuna Salad..

Per 100g | Calories 291
Protein 10.9 g | Carbs 17.7 g | Fat 19.1 g