My Friend's Place - Sw Turkey Wrap has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing My Friend's Place - Sw Turkey Wrap has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2119.6 IU | 42.4% | Top 10% | Very High |
| Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.6 mg | 0.7% | Top 30% | High |
| Iron | 1.9 mg | 10.4% | Top 30% | High |
| Sodium | 222.6 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 562 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 51 mg 17%
Sodium 835 mg 34.8%
Total Carbohydrates 66 g 22%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 23 g 46%
Vitamin A 159% Vitamin C 48%
Calcium 2.5% Iron 39%
*Based on a 2000 Calorie diet
Related Searches
Beef-A-Roo - Turkey BLT Wrap
Per 100g | Calories 611
Protein 34 g | Carbs 55 g | Fat 27.5 g
My Friend's Place - Sw Turkey Wrap..
Per 100g | Calories 168
Protein 6.5 g | Carbs 16.3 g | Fat 8.6 g
Einstein Bros. Bagels - Turkey..
Per 100g | Calories 300
Protein 15 g | Carbs 30 g | Fat 14 g
Tropical Smoothie Cafe - Totally..
Per 100g | Calories 577
Protein 42.9 g | Carbs 56.5 g | Fat 19.6 g
My Friend's Place - Sw Turkey Wrap..
Per 100g | Calories 168
Protein 6.5 g | Carbs 16.3 g | Fat 8.6 g
My Friend's Place - Chicken Cheddar..
Per 100g | Calories 239
Protein 15.8 g | Carbs 11.6 g | Fat 13.7 g
My Friend's Place - Mini Tuna Salad..
Per 100g | Calories 291
Protein 10.9 g | Carbs 17.7 g | Fat 19.1 g
My Friend's Place - Peanut Butter &..
Per 100g | Calories 351
Protein 12.5 g | Carbs 45.2 g | Fat 15.4 g
