Low-carb turkey wraps has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low-carb turkey wraps has been given a composite ranking of 100, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 5% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.1 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 53.8 mg | 89.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 41 mcg | 10.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.4 mg | 2.4% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
Phosphorus | 28.2 mg | 2.8% | Bottom 30% | Low |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 17.9 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.13 g | 0.2% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 1.2 g4.8%
Sugars 1.6 g
Protein 0.9 g 1.8%
Vitamin A 0.1% Vitamin C 70%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 438
Protein 30.5 g | Carbs 3.9 g | Fat 32.7 g
Per Serving | Calories 210
Protein 17.5 g | Carbs 17.4 g | Fat 7.4 g
Per 100g | Calories 440
Protein 28 g | Carbs 49 g | Fat 15 g
Per 100g | Calories 168
Protein 6.5 g | Carbs 16.3 g | Fat 8.6 g
Per Serving | Calories 122
Protein 11.7 g | Carbs 2.82 g | Fat 6.9 g
Per Serving | Calories 223
Protein 15.3 g | Carbs 10.2 g | Fat 13 g
Per Serving | Calories 220
Protein 13.1 g | Carbs 3 g | Fat 17 g
Per Serving | Calories 220
Protein 13.1 g | Carbs 18.5 g | Fat 10.3 g