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Susan's Homemade Fro-Yo - Recipe and Nutrition Facts
88

Susan's Homemade Fro-Yo Recipe

Susan's Homemade Fro-Yo has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Vitamin D and Riboflavin.

The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Susan's Homemade Fro-Yo has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat15%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C
  • High in Riboflavin
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1165 IU23.3%
Vitamin C69.3 mg115.5%
Vitamin D100.8 IU25.2%
Vitamin E1.8 mg5.9%
Thiamin0.18 mg11.9%
Riboflavin0.48 mg28.1%
Niacin1.2 mg5.9%
Vitamin B60.38 mg18.8%
Folate73.6 mcg18.4%
Vitamin B120.94 mcg15.7%
Pantothenic Acid1.4 mg14.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium764 mg76.4%
Iron3.3 mg18.4%
Magnesium113.6 mg28.4%
Phosphorus374 mg37.4%
Potassium971.8 mg27.8%
Sodium322.9 mg13.5%
Zinc2 mg13.3%
Copper0.49 mg24.5%
Manganese0.95 mg47.6%
Selenium7.7 mcg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%
Dietary Fiber9.8 g39.2%
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1.2 g6%
Monounsaturated Fat1.3 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 4.9 mg 1.6%

Sodium 322.9 mg 13.5%

Total Carbohydrates 46.7 g 15.6%

Dietary Fiber 9.8 g39.2%

Sugars 21.6 g

Protein 25.9 g 51.8%

Vitamin A 23.3% Vitamin C 115.5%

Calcium 76.4% Iron 18.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1733941 Embed Table:

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