Super Simple Sweet Potato Mash Recipe
Super Simple Sweet Potato Mash has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Super Simple Sweet Potato Mash has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10.5 IU | 0.2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 8.1 mcg | 2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.2 mg | 11.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Magnesium | 19.8 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 37.2 mg | 3.7% | Bottom 30% | Low |
| Potassium | 273.3 mg | 7.8% | Top 30% | High |
| Sodium | 48.5 mg | 2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
| Sugars | 3.1 g | |||
| Glucose | 1.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 41.7 mg 1.7%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 2.5 g10%
Sugars 2.7 g
Protein 1 g 2%
Vitamin A 0.2% Vitamin C 3.3%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Simple Party Potatoes
Per Serving | Calories 121
Protein 2.6 g | Carbs 15.6 g | Fat 5.5 g
Simple Red Potatoes
Per Serving | Calories 87
Protein 3 g | Carbs 18.6 g | Fat 0.33 g
Pumpkin Tiramisu 3
Per Serving | Calories 300
Protein 3.9 g | Carbs 33.2 g | Fat 17.5 g
Gingered Carrots With Dijon Mustard..
Per Serving | Calories 94
Protein 1 g | Carbs 19.5 g | Fat 1.7 g
Sweet Teriyaki Marinade 1
Per Serving | Calories 565
Protein 5.7 g | Carbs 33.4 g | Fat 38.9 g
Southern Living Cheesecake Flan
Per Serving | Calories 315
Protein 8.4 g | Carbs 45.2 g | Fat 11.6 g
