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Gingered Carrots With Dijon Mustard and Brown Sugar - Recipe and Nutrition Facts
81

Gingered Carrots With Dijon Mustard and Brown Sugar Recipe

Gingered Carrots With Dijon Mustard and Brown Sugar has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Gingered Carrots With Dijon Mustard and Brown Sugar, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat15%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12.8 IU0.3%Mid 40%Average
Retinol11.5 mcg
Vitamin C5.1 mg8.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate15.4 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%Mid 40%Average
Iron0 mg
Magnesium15.4 mg3.8%Mid 40%Average
Phosphorus37.2 mg3.7%Bottom 30%Low
Potassium279.5 mg8%Top 30%High
Sodium171.9 mg7.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber2.4 g9.7%Top 30%High
Starch1.3 g
Sugars15.1 g
Sucrose14.1 mg
Glucose1.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.26 g1.3%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.9 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 134.1 mg 5.6%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 1.9 g7.6%

Sugars 11.8 g

Protein 0.8 g 1.6%

Vitamin A 0.2% Vitamin C 6.7%

Calcium 3.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gingered-carrots-with-dijon-mustard-and-brown-sugar-145972 Embed Table:

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