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Sweet Teriyaki Marinade 1 - Recipe and Nutrition Facts
10

Sweet Teriyaki Marinade 1 Recipe

Sweet Teriyaki Marinade 1 has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Sweet Teriyaki Marinade 1 has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat69%
 Calories from Carbs26%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate11.4 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.1 mg3.7%Mid 40%Average
Iron2.9 mg15.9%Top 10%Very High
Magnesium31.4 mg7.9%Top 30%High
Phosphorus77.1 mg7.7%Mid 40%Average
Potassium197.1 mg5.6%Mid 40%Average
Sodium3059.7 mg127.5%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%Top 30%High
Dietary Fiber0.29 g1.1%Bottom 30%Low
Sugars26.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.9 g59.8%Top 10%Very High
Saturated Fat4.9 g24.3%Top 30%High
Monounsaturated Fat11.4 g
Polyunsaturated Fat20 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol8.6 g
Ash8.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 1070.9 mg 44.6%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.1 g0.4%

Sugars 9.3 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-teriyaki-marinade-29228 Embed Table:

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