Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tempura Prawns - Recipe and Nutrition Facts
6

Tempura Prawns Recipe

Tempura Prawns has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tempura Prawns has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat11%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.6 IU5.9%Top 30%High
Retinol86.6 mcg
Vitamin C0 mg
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.5%Top 30%High
Vitamin B60 mg
Folate33.1 mcg8.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.7 mcg29.1%Top 10%Very High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.9 mg8.5%Top 30%High
Iron0.58 mg3.2%Mid 40%Average
Magnesium34.9 mg8.7%Top 30%High
Phosphorus374.4 mg37.4%Top 10%Very High
Potassium177.3 mg5.1%Mid 40%Average
Sodium1014.9 mg42.3%Top 10%Very High
Zinc1.7 mg11.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium47.7 mcg68.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42.1%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.7 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid2.3 mg
Glutamic Acid4.1 mg
Glycine1.2 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.3%Bottom 30%Low
Saturated Fat0.35 g1.7%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 356.5 mg 118.8%

Sodium 1745.6 mg 72.7%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 36.2 g 72.4%

Vitamin A 10.1% Vitamin C

Calcium 14.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tempura-prawns-306883 Embed Table:

Related Searches

8

Prawns Margarite

Per Serving | Calories 122
Protein 10.6 g | Carbs 1.71 g | Fat 8 g

44

Firecracker Prawns 1

Per Serving | Calories 77
Protein 8.7 g | Carbs 6.4 g | Fat 2 g

16

Ketchup Prawns

Per Serving | Calories 91
Protein 10 g | Carbs 5.1 g | Fat 3.3 g

19

Cedar-Steamed Prawns and Clams with..

Per Serving | Calories 341
Protein 24 g | Carbs 1.7 g | Fat 26 g

62

Risotto Ai Funghi Porcini

Per Serving | Calories 166
Protein 5.9 g | Carbs 19 g | Fat 6.8 g

34

Gorgonzola Polenta Fries

Per Serving | Calories 557
Protein 2.1 g | Carbs 6.1 g | Fat 59.3 g

87

This Chick's Quick Chicken Chili

Per Serving | Calories 89
Protein 6.3 g | Carbs 10.6 g | Fat 2.6 g

73

Supreme Turkey Divan

Per Serving | Calories 129
Protein 9.8 g | Carbs 10.5 g | Fat 5.2 g