Taco Del Mar - Super Burrito, Beef, Refried Includes Flour Tortilla, Guacamole, Sour Cream, Rice, Beans, Meat, Cheese, Salsa; Veggie Burrito Also Contains Lettuce, No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat. has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Taco Del Mar - Super Burrito, Beef, Refried Includes Flour Tortilla, Guacamole, Sour Cream, Rice, Beans, Meat, Cheese, Salsa; Veggie Burrito Also Contains Lettuce, No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat., and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 291.5 IU | 5.8% | Mid 40% | Average |
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.5 mg | 8.7% | Mid 40% | Average |
Iron | 1.8 mg | 10.2% | Mid 40% | Average |
Sodium | 406.7 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1180 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.6%
Saturated Fat 17 g 85.1%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 2790 mg 116.3%
Total Carbohydrates 138 g 46%
Dietary Fiber 13 g52%
Sugars 8 g
Protein 55 g 110%
Vitamin A 40% Vitamin C 35%
Calcium 60% Iron 70.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 7.5 g | Carbs 13.2 g | Fat 5.3 g
Per 100g | Calories 326
Protein 0 g | Carbs 81.4 g | Fat 0 g
Per 100g | Calories 216
Protein 16.2 g | Carbs 34.5 g | Fat 3.4 g
Per 100g | Calories 78
Protein 3.9 g | Carbs 10.6 g | Fat 2.1 g
Per 100g | Calories 218
Protein 13.9 g | Carbs 18.1 g | Fat 9.4 g
Per 100g | Calories 324
Protein 4.2 g | Carbs 43.7 g | Fat 16.9 g
Per 100g | Calories 144
Protein 4.4 g | Carbs 23.4 g | Fat 3.7 g
Per 100g | Calories 224
Protein 9.4 g | Carbs 27.1 g | Fat 7.9 g