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Taco Del Mar Super Burrito , Beef Refried Includes Flour Tortilla Guacamole Sour Cream Rice Beans Meat Cheese Salsa; Veggie Also Contains Lettuce No Meat; Fish Cabbage and White Sauce . - Nutrition Facts
53

Super Burrito, Beef, Refried Includes Flour Tortilla, Guacamole, Sour Cream, Rice, Beans, Meat, Cheese, Salsa; Veggie Burrito Also Contains Lettuce, No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat.

Taco Del Mar - Super Burrito, Beef, Refried Includes Flour Tortilla, Guacamole, Sour Cream, Rice, Beans, Meat, Cheese, Salsa; Veggie Burrito Also Contains Lettuce, No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat. has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Taco Del Mar - Super Burrito, Beef, Refried Includes Flour Tortilla, Guacamole, Sour Cream, Rice, Beans, Meat, Cheese, Salsa; Veggie Burrito Also Contains Lettuce, No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat., and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat34%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A291.5 IU5.8%Mid 40%Average
Vitamin C3.1 mg5.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.5 mg8.7%Mid 40%Average
Iron1.8 mg10.2%Mid 40%Average
Sodium406.7 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber1.9 g7.6%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1180 Calories from Fat 396

% Daily Value *

Total Fat 44 g 67.6%

Saturated Fat 17 g 85.1%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 2790 mg 116.3%

Total Carbohydrates 138 g 46%

Dietary Fiber 13 g52%

Sugars 8 g

Protein 55 g 110%

Vitamin A 40% Vitamin C 35%

Calcium 60% Iron 70.1%

*Based on a 2000 Calorie diet

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