Taco Del Mar - Kids Bean & Cheese Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Del Mar - Kids Bean & Cheese Burrito has been given a composite ranking of 56, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 186.9 IU | 3.7% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 186.9 mg | 18.7% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Sodium | 373.8 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.1% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 800 mg 33.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 20 g 40%
Vitamin A 8% Vitamin C 4%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 15 g | Carbs 66.7 g | Fat 7.5 g
Per 100g | Calories 145
Protein 15 g | Carbs 10.5 g | Fat 4.8 g
Per 100g | Calories 354
Protein 13.8 g | Carbs 69.2 g | Fat 3.8 g
Per 100g | Calories 78
Protein 2.1 g | Carbs 5.6 g | Fat 6.3 g
Per 100g | Calories 144
Protein 4.4 g | Carbs 23.4 g | Fat 3.7 g
Per 100g | Calories 172
Protein 8 g | Carbs 20.1 g | Fat 6.4 g
Per 100g | Calories 338
Protein 2.8 g | Carbs 47.9 g | Fat 16.9 g
Per 100g | Calories 400
Protein 11.3 g | Carbs 47.3 g | Fat 18 g