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Taco Del Mar Kids Bean & Cheese Burrito - Nutrition Facts and detailed Analysis
56

Kids Bean & Cheese Burrito

Taco Del Mar - Kids Bean & Cheese Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Del Mar - Kids Bean & Cheese Burrito has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A186.9 IU3.7%Mid 40%Average
Vitamin C1.1 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186.9 mg18.7%Top 30%High
Iron1.7 mg9.3%Mid 40%Average
Sodium373.8 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Mid 40%Average
Dietary Fiber3.3 g13.1%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 30 mg 10%

Sodium 800 mg 33.3%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 7 g28%

Sugars 2 g

Protein 20 g 40%

Vitamin A 8% Vitamin C 4%

Calcium 40% Iron 20%

*Based on a 2000 Calorie diet

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