Cosi - Sundae (Medium) has a average-calorie, average-carb, average-fat and average-protein content.
With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Cosi - Sundae (Medium), and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 32.6 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 74 mg 3.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 2.6 g | Carbs 17.6 g | Fat 6.7 g
Per 100g | Calories 225
Protein 4.1 g | Carbs 28.7 g | Fat 10.7 g
Per 100g | Calories 301
Protein 5 g | Carbs 26.4 g | Fat 20.4 g
Per 100g | Calories 273
Protein 4.5 g | Carbs 27 g | Fat 16.7 g
Per 100g | Calories 167
Protein 2.6 g | Carbs 17.6 g | Fat 6.7 g
Per 100g | Calories 378
Protein 5 g | Carbs 67 g | Fat 10.6 g
Per 100g | Calories 319
Protein 6 g | Carbs 41.9 g | Fat 14.6 g
Per 100g | Calories 340
Protein 5.4 g | Carbs 45 g | Fat 18.1 g