Cosi - Chocolate Chocolate Chip Muffin has a average-calorie, average-carb, high-fat and average-protein content.
With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Cosi - Chocolate Chocolate Chip Muffin, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 268.8 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 506 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 400 mg 16.7%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2 g8%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 379
Protein 5.9 g | Carbs 54.2 g | Fat 15 g
Per 100g | Calories 262
Protein 6.8 g | Carbs 53.4 g | Fat 2.4 g
Per 100g | Calories 400
Protein 4 g | Carbs 44 g | Fat 20 g
Per 100g | Calories 399
Protein 4 g | Carbs 48.8 g | Fat 21.2 g
Per 100g | Calories 319
Protein 6 g | Carbs 41.9 g | Fat 14.6 g
Per 100g | Calories 180
Protein 2.6 g | Carbs 19 g | Fat 10.6 g
Per 100g | Calories 232
Protein 9.6 g | Carbs 33.9 g | Fat 9.3 g
Per 100g | Calories 232
Protein 9.6 g | Carbs 33.8 g | Fat 9.3 g