Horizon Foods - Summer Herb Crusted Cod W/ Roasted Garlic & Lemon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Horizon Foods - Summer Herb Crusted Cod W/ Roasted Garlic & Lemon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 391.2 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 26.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 610 mg 25.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Herb Crumb Crusted Chicken (eating..
Per 100g | Calories 169
Protein 17.8 g | Carbs 9.6 g | Fat 5.5 g
Shake 'N Bake - Ranch And Herb..
Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 0 g
Sea Cuisine - Herb Crusted Cod With..
Per 100g | Calories 122
Protein 13.5 g | Carbs 8.3 g | Fat 3.8 g
Sea Catch - Herb Crusted Cod W/..
Per 100g | Calories 122
Protein 13.5 g | Carbs 8.3 g | Fat 3.8 g
Horizon Foods - Filet Mignon
Per 100g | Calories 205
Protein 28.2 g | Carbs 0 g | Fat 9.2 g
Horizon Foods - Tortilla Crusted..
Per 100g | Calories 168
Protein 15.6 g | Carbs 9.6 g | Fat 7.2 g
Horizon Foods - Norwegian Salmon
Per 100g | Calories 138
Protein 19.9 g | Carbs 0 g | Fat 6.1 g
Horizon Foods - Seasoned Grill Salmon
Per 100g | Calories 159
Protein 17.6 g | Carbs 0.88 g | Fat 10 g
