Summer Berries With Elderberry Yoghurt (ml) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Summer Berries With Elderberry Yoghurt (ml) has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 2% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.11 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.11 g | 0.18% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.57% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.7 g2.8%
Sugars 12.4 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 4.1 g | Carbs 7.6 g | Fat 0.06 g
Per 100g | Calories 227
Protein 3.2 g | Carbs 33.6 g | Fat 8.6 g
Per 100g | Calories 315
Protein 4.3 g | Carbs 27.3 g | Fat 21 g
Per 100g | Calories 45
Protein 0.51 g | Carbs 10.9 g | Fat 0.03 g
Per 100g | Calories 62
Protein 0 g | Carbs 4.3 g | Fat 2.5 g
Per 100g | Calories 284
Protein 9.5 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 400
Protein 10 g | Carbs 70 g | Fat 10 g