Pic-Frisch - Craked Pepper Seasoned Summer Vegetables has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Pic-Frisch - Craked Pepper Seasoned Summer Vegetables, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 297.6 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 30
Protein 0 g | Carbs 4.8 g | Fat 0 g
Per 100g | Calories 214
Protein 14.3 g | Carbs 3.6 g | Fat 17.9 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 233
Protein 6 g | Carbs 2.8 g | Fat 22 g
Per 100g | Calories 106
Protein 13.2 g | Carbs 2 g | Fat 4.6 g