Chex Mix - Limited Edition Summer Brand Snack Ranch has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Chex Mix - Limited Edition Summer Brand Snack Ranch has been given a composite ranking of 21, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1433.3 mg | 59.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 449
Protein 6.4 g | Carbs 70.5 g | Fat 15 g
Per 100g | Calories 429
Protein 8.2 g | Carbs 73.5 g | Fat 12.2 g
Per 100g | Calories 429
Protein 6.1 g | Carbs 73.5 g | Fat 12.2 g
Per 100g | Calories 435
Protein 8.7 g | Carbs 78.3 g | Fat 10.9 g
Per 100g | Calories 429
Protein 6.1 g | Carbs 73.5 g | Fat 12.2 g
Per 100g | Calories 429
Protein 8.2 g | Carbs 73.5 g | Fat 12.2 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 11.7 g
Per 100g | Calories 429
Protein 6.1 g | Carbs 73.5 g | Fat 12.2 g