Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chex Mix Limited Edition Summer Brand Snack Ranch - Nutrition Facts
21

Limited Edition Summer Brand Snack Ranch

Chex Mix - Limited Edition Summer Brand Snack Ranch has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Chex Mix - Limited Edition Summer Brand Snack Ranch has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat22%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1433.3 mg59.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%Top 10%Very High
Dietary Fiber3.3 g13.3%Top 30%High
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Top 30%High
Saturated Fat1.7 g8.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 430 mg 17.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Chex Mix - Chocolate Turtle Chex Mix..

Per 100g | Calories 449
Protein 6.4 g | Carbs 70.5 g | Fat 15 g

27

Chex Mix - Jalapeno Cheddar (snack..

Per 100g | Calories 429
Protein 8.2 g | Carbs 73.5 g | Fat 12.2 g

26

General Mills - Traditional Chex Mix..

Per 100g | Calories 429
Protein 6.1 g | Carbs 73.5 g | Fat 12.2 g

19

Chex - Chex 100 Calorie Snack Cheddar

Per 100g | Calories 435
Protein 8.7 g | Carbs 78.3 g | Fat 10.9 g

26

Chex Mix - Chex Mix Pouch

Per 100g | Calories 429
Protein 6.1 g | Carbs 73.5 g | Fat 12.2 g

31

Chex Mix - Chex Mix Traditional..

Per 100g | Calories 429
Protein 8.2 g | Carbs 73.5 g | Fat 12.2 g

21

Chex Mix - Jalepeno Cheddar

Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 11.7 g

26

Chex Mix - Traditional 60% Less Fat

Per 100g | Calories 429
Protein 6.1 g | Carbs 73.5 g | Fat 12.2 g